I have decided to change the format of my mindfulness posts.  I will still continue to write longer posts on Mindfulness but have decided to start a daily Mindfulness Moment series.  Each day I will introduce a suggested mindful moment that will provide an opportunity to check in with yourself and your surroundings.

A formal mindful meditation is usually around 15 – 30 minutes a day. When just starting out this is a very uncomfortable length of time, Mindful Moments will be short bursts of Mindful awareness that are intended to bring your busy and over stimulated mind to a calm and grounded place.

I hope you enjoy Mindful Moments 🙂

P.S. Check in tomorrow for the first mindful moment!