Bring your attention inward to your breath. Is it fast and shallow or slow and heavy?  Slowly breathe in for the count of 5, hold for 5 counts and exhale for 5 counts and hold.  Do this 5 times.  Are you feeling more centered?  Today, be a good listener.  Engage someone in a conversation and fully listen to their story.  Stay present for the individual, if your mind wanders gently bring it back to the individual speaking.

Check in with yourself, how are you feeling? My wish is that you feel loving kindness and calm.

Embrace the moment!

Lori