Bring your attention inward to your breath. Is it fast and shallow or slow and heavy? Slowly breathe in for the count of 5, hold for 5 counts and exhale for 5 counts and hold. Do this 5 times. Are you feeling more centered? Today show yourself loving kindness. Celebrate your accomplishments, forgive your imperfections and mistakes, feel your feelings, be truly present, speak kindly to yourself and nurture yourself. Check in with yourself, how are you feeling? My wish is that you feel calm and centered.
Embrace the moment!