Observe your breath. Is it fast and shallow or slow and heavy?  Slowly breathe in for the count of 5, hold for 5 counts and exhale for 5 counts and hold.  Do this 5 times.  Are you feeling more centered?  Continue to breathe slowly and close your eyes.  Now listen, Listen to the sounds around you, pick up on the many sounds and try really hard to isolate just one sound.  Your mind may wander to the other sounds, gently acknowledge the sounds and bring yourself back to the isolated sound.  What do you hear? Where does the sound originate? Is it a soothing sound or quite loud and distracting?  Acknowledge the sound without judgement, listen to it with intention.

Check in with yourself, how are you feeling? My wish is that you feel calm and centered.

Embrace the moment!

Lori