Today’s Mindful Moment

Observe your breath. Is it fast and shallow or slow and heavy?  Slowly breathe in for the count of 5, hold for 5 counts and exhale for 5 counts and hold.  Do this 5 times.  Are you feeling more centered?  Continue to breathe slowly and take yourself outside.  Gaze up at the sky, is it a blue sky? Grey? Is it snowing, raining or is the sun shining brightly? Observe the sky, are there variations in the color, are there fluffy clouds above, angry storm clouds looming in the distance? Do you see a jet stream?  Observe closely with the wonder of a child.

Check in with yourself, how are you feeling? My wish is that you feel calm and centered.

Embrace the moment!



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