Today’s Mindful Moment

Take a moment to observe your breath. Is it fast and shallow or slow and heavy? Take a few deep breaths, slowly breathing in for the count of 5, holding for 5 counts and exhaling for 5 counts and holding the breath for the count of 5.  Do this 5 times.  How are you feeling? Are you feeling more relaxed?  Continue to breathe slowly, close your eyes and recall a happy memory; a joyful moment that will make you smile.  Feel the sense of joy in your heart, Feel the sense of contentment in your body, the warmth of happiness in your soul.  Now check in with yourself, how are you feeling? My wish is that you are joyful, calm and centered.

Embrace the moment!



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