Today’s Mindful Moment

Today, I want you to go outside and breathe in the air; bring mindful awareness to your breath and the fresh air you are inhaling. Be fully present in this moment and inhale deeply.  Be aware of the air as it fills your lungs, does the air feel warm or cool, heavy or dry, is there a sweet scent to the air.  Breathe in deeply and calm your body and mind.  Breathe out and smile.  Check in with yourself, how are you feeling?  My wish is that you feel calm and centered.

Embrace the moment!



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