This week our Mindful Moments will focus on Acts of Loving Kindness.
Take a moment to observe your breath. Is it fast and shallow or slow and heavy? Take a few deep breaths, slowly breathing in for the count of 5, holding for 5 counts and exhaling for 5 counts and holding the breath for the count of 5. Do this 5 times. How are you feeling? Are you feeling more relaxed? Continue to breathe slowly, how are you feeling?
Today pay someone a genuine heartfelt compliment, let them know you see the beauty of their being.
Embrace the moment!