Today’s Mindful Moment

This week our Mindful Moments will focus on Acts of Loving Kindness.

Take a moment to observe your breath. Is it fast and shallow or slow and heavy? Take a few deep breaths, slowly breathing in for the count of 5, holding for 5 counts and exhaling for 5 counts and holding the breath for the count of 5.  Do this 5 times.  How are you feeling? Are you feeling more relaxed?  Continue to breathe slowly, how are you feeling?

Today pay someone a genuine heartfelt compliment, let them know you see the beauty of their being.

Embrace the moment!



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