The Delta Lodge at Kananaskis

 Festival of Christmas and New Years

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The Ice Skating Pond

The Delta Lodge at Kananaskis is a wonderful winter wonderland set in the Rocky Mountains of Alberta just 1.5 hours from Calgary. It’s a perfect family getaway location as the hotel offers spacious rooms, an assortment of onsite activities and skiing just a short drive away.

The hotel offers a wide variety of onsite winter activities during the Festival of Christmas and New Years. Families of all ages will never be bored as activities range from elf tuck-in service and letters to Santa to teen movie night and snowshoeing through the beautiful Rocky Mountains. To top it off the lodge offers a spectacular fireworks show to bring in the New Year.

Various dining options are available to families. These range from Italian food at Grappa to pub fare at The Bighorn Lounge to a grand buffet in The Fireweed Grill.

The main lodge rooms are somewhat dated and tired yet spacious for families and clean. Also,  this is a “pet friendly” resort. For a nominal fee pets can accompany their families on this getaway. Pets are allowed in almost every room in the lodge. If allergies are a concern specify this at the time of booking and the lodge will ensure an anti allergen room and anti allergen bedding.

The Delta Lodge at Kanaskis

Time to talk about amenities! The lodge offers a variety of amenities which include a large but busy pool, hot tub, sauna, and steam room. Relax in the onsite Summit Spa with a variety of services which includes massages, manicures, and pedicures.

There are also many offsite activities. Take time to enjoy the world famous Nakiska Ski Resort, The Snowy Owl Sled Dog Tours or a scenic helicopter tour.

 Other features of the winter holiday festival include:

  • Troll Falls Hike
  • Christmas Family Portraits
  • Reindeer Games
  • Sleigh Rides
  • Mrs. Claus Bedtime Stories
  • Outdoor Games
  • Children’s Creative Center
  • Tobogganing
  • Skating Parties
  • And Many More …

We hope you enjoy your stay, Lori & Ben

If you would like to check out their website, click here.

Earls Kitchen + Bar

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Earls is a restaurant with an incredible atmosphere. It feels modern but not intimidating or cold. The restaurant has a “friendly” feeling to it. The waitress that served me was very friendly and kind. I wouldn’t recommend Earls for kids under the age of ten though, the selection of food wouldn’t appeal to the tastes of anyone under that age. The food was delicious, I would definitely recommend the margherita pizza if it’s served at a location near you. Earls is a great place to go for a night out. If you’re ever looking for something to do, check out an Earls Kitchen + Bar near you.

Lumosity

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Lumosity is an online program created to train your brain. It uses over 45 different games to train several areas of your brain including speed and memory. Lumosity is very fun to use. It will create a daily training session and allows you to play as many games as you want if you pay for an account. The program is super easy to use and gives very detailed training reports. I would give luminosity 8 out of 10 stars. It is super interesting, and it actually works. After a couple months of regular brain trying on Lumosity you can actually notice the results. The reason that Lumosity didn’t receive 10 out of 10 stars is because it costs money, which can add up. I would absolutely recommend starting a lumosity account and paying for a yearly account. Lumosity is a fun way to train your brain for just a few minutes daily.

Click here for the Lumosity website.

Thats all for now, Ben

8 Cool Inventions

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Pull Plug
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No Mess Soap Holder
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The Bend Desk
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A Milk Carton that Changes Colour when it’s about the Reach it’s Expiration Date
smartphone-keyboard
The iPhone Keyboard
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The Forever Dry Bench
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Hourglass Stoplight
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Turnable Electric Outlet

What is a Ticker Symbol?

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A ticker symbol is a combination of letters that any public company can be recognized by. If you were to go to any investment website and enter the ticker symbol you would quickly find all the information about that companies stock. Some famous ticker symbols include AAPL (Apple), MSFT (Microsoft), FB (Facebook), SBUX (Starbucks), and KO (Coca-Cola). Ticker symbols are useful for quickly checking the information on companies.

That’s all for now, Ben

Why Visit London?

London is the capital of and most populated city in England. With a population of over 8 million people, London has a long history and is a great place to visit with your family or alone.  In 2011 alone London reached about 15 million visitors, but why visit London and what is there even to do in London?

There is a ton of history in The city of London. In some places you can see things that are over 600 years old. London certainly has a lot of history as it was settled in around 40 C.E. If you’re into history, London is definitely the place for you. You could check out the Tower of London or visit Westminster Abbey. You can see St. Paul’s Cathedral or The British Museum.

The Tower of London

The Tower of London is a fun place to spend your day. Everywhere you look there’s something new to see like the crown jewels or the dungeons prisoners were once kept in.

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Westminster Abbey

The inside of Westminster Abbey is absolutely stunning.

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If you’re not interested in history there is still a ton of stuff for you to see in London. Madame Tussaud’s is a place filled with realistic wax figures and definitely go to the London Science Museum if you’re feeling scientific. I’d also recommend the London Zoo or Platform 9 and 3/4 at Kings Cross Station.

Madame Tussaud’s

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Marilyn Monroe
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Queen Elizabeth and Prince Phillip
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Spiderman

 

Platform 9 and 3/4

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The London Zoo

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Overall, London is a ton of fun to visit, and there is a lot to do there. I definitely would recommend visiting London if you get the chance.

That’s all for now, Ben

 

What is Mindfulness

What is Mindfulness?  Mindfulness can be a confusing concept and is widely associated with meditation.  Although meditations can be used  to support the mindfulness practice the actual art of mindfulness is in the idea of intentionally paying attention in the present moment.  The pioneer of mindfulness Dr. Jon Kabat-Zinn defined mindfulness as “The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience  moment by moment.”

Consider sensations in the body, those associated with touch, sound, taste, sights, smell and also thoughts and emotional experiences.  Now consider purposefully bringing awareness to those sensations, this is mindfulness.

Try a short exercise, close your eyes for 30 seconds and listen very carefully to the sounds around you, if your mind wanders to your to-do list, gently acknowledge your thought and return to listening to the sounds around you.  Congratulations, you have just experienced mindfulness in practice.

Through the practice of mindfulness we learn that by intentionally being attentive to experiences in an open and honest manner without any measure of controlling the outcome we begin to understand a way of living that can bring greater joy and happiness.

Mindfulness, as with anything you want to become proficient at, takes practice.  So for today, find a place in your home and sit quietly for several minutes.  Now listen for sounds, pay close attention to sounds you don’t normally notice and those that are familiar.  Once finished make a list of the sounds you heard while mindfully listening.

Who is Dow Jones? What is the Nasdaq?

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The Dow Jones Industrial Average Index, the Nasdaq, the S&P 500 Index and many others are called indices. They are ways of tracking how the economy and overall stock market is doing. Each of them measures this in a different way. The Dow Jones Index tracks 30 strong companies to reflect the overall market and was the first index ever created. The Nasdaq tracks all of the companies that trade on it, and the S&P 500 tracks, you guessed it, 500 companies that seem to be doing very well. Basically if an index is going up then you could guess that most stocks are going up as well. Check out the current Dow Jones price. It’s very interesting to see how it changes over time.

Check out the Dow Jones price Here.

If you look all the way back to 1929 you’ll see that the Dow Jones was at about $300 and quickly rising. Now if you look at 1932 you’ll see that it was at about $50. That means if you had invested in a company in 1929 it likely would’ve fallen very quickly throughout the 1930s. This was because of the great depression, an event that caused millions to lose their jobs and resulted in over 23% of the world population being unemployed. People couldn’t afford to buy stocks in companies, and as the demand goes down so does the price. This is a good example of how real life events can affect the stock market, but don’t worry, these events aren’t always negative. Say a company named fuzzy wool socks inc. (A non-existent company) is experiencing incredible sales. The world wants wool socks! As a result the fuzzy wool stock price goes up a ton thus affecting the price of some indices and benefiting the economy. Remember that although the price of indices goes up and down you actually can’t invest in indices. They are simply a way of tracking how the economy is doing.

Overall, indices are a great way of estimating how the world economy is doing and how much the average stock is going up or down.

See you later, Ben

P.S. If you would like to check out some other indices click on their links below.

The Nasdaq, The Toronto Stock Exchange, and The S&P 500.

Travel

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Bonjour. Aloha. Ciao. This travel page will discuss past and present travel experiences and recommendations. As I explore the world with my family I’ll post on our adventures, the good, the bad, and the ugly. Please enjoy my posts, I hope they inspire you and your family to explore the world.

Adios, Lori

Mindfulness

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Namaste, welcome to my page on mindfulness. I was introduced to the concept of mindfulness a few years ago while guiding my children through the anxieties of school. Mindfulness guides you to be aware in the present moment and benefits people of all ages. Join me on a journey through the art of mindfulness.

Thanks for visiting, Lori