Today’s Mindful Moment

Close your eyes and breathe, observe your breath. Is it fast and shallow or slow and heavy?  Now, breathe in for the count of 5, hold for 5 counts and exhale for 5 counts and hold.  Do this 5 times.  Are you feeling more centered?  Continue to breathe slowly but also roll your head slowly to the right 5 times and then to the left 5 times.  Pay close attention to how you feel. Does your head feel heavy? Does your neck feel stiff? Do you feel tense or relaxed? Open your eyes.

Check in with yourself, how are you feeling? My wish is that you feel calm and centered.

Embrace the moment!



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