Bring your attention inward to your breath. Is it fast and shallow or slow and heavy? Slowly breathe in for the count of 5, hold for 5 counts and exhale for 5 counts and hold. Do this 5 times. Are you feeling more centered? Today show yourself loving kindness. Celebrate your accomplishments, forgive your imperfections and mistakes, feel your feelings, be truly present, speak kindly to yourself and nurture yourself. Check in with yourself, how are you feeling? My wish is that you feel calm and centered.
Embrace the moment!
Lori
Slowly breathe in for the count of 5, hold for 5 counts and exhale for 5 counts and hold. Do this 5 times. Are you feeling more centered? Today, be a good listener. Engage someone in a conversation and fully listen to their story. Stay present for the individual, if your mind wanders gently bring it back to the individual speaking.
journey today, and smile at everyone you see. Be fully present in this moment, inhale love and exhale gratitude and smile. Check in with yourself, how are you feeling? My wish is that you feel calm and centered.
Slowly breathe in for the count of 5, hold for 5 counts and exhale for 5 counts and hold. Do this 5 times. Are you feeling more centered? Continue to breathe slowly as you bring the image of an individual you have difficulty with into your mind, someone who may test your patience or get under your skin. Try to observe their face through your mind’s eye. Try to visualize details of their face, the color of their eyes, perhaps the shade of their hair. Keep them in your mind as you bring a smile to your face and wish them unconditional happiness, repeat the following:
Bring your attention inward to your breath. Is it fast and shallow or slow and heavy? Slowly breathe in for the count of 5, hold for 5 counts and exhale for 5 counts and hold. Do this 5 times. Are you feeling more centered? Continue to breathe slowly as you bring the image of an acquaintance into your mind, someone you may come across during your day, perhaps it is the barista that gives you coffee or the boy that brings you the paper. Try to observe their face through your mind’s eye. Try to visualize details of their face, the color of their eyes, perhaps the shade of their hair. Keep them in your mind as you bring a smile to your face and wish them unconditional happiness, repeat the following:
Mr. Moose 